landi1024's Journal, 17 January 2012

149.9 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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419 kcal

Fat: 7.17g | Prot: 11.84g | Carb: 76.90g.   Breakfast: Chocolate Flavored Rings Cereal (Presweetened). Lunch: Hamburger or Hotdog Rolls. Dinner: Whole Wheat Bread. more...

1971 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...