Weigh In record (no journal entry) for 06 January 2017
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182.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1657 kcal
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Fat: 45.41g | Prot: 83.51g | Carb: 242.10g.
Breakfast: Egg, Dunkin' Donuts Caramel Swirl Latte, Wheat Bagel. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smucker's Concord Grape Jam, Skippy Reduced Fat Creamy Peanut Butter, Odwalla Protein Shake - Strawberry Protein. Dinner: Lean Pockets Chicken, Cheddar & Broccoli. more...
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losing 17.5 lb a week
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