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Barb Mickles
Journal
11 Dec 16
Barb Mickles's Journal, 11 December 2016
Barb Mickles's Profile
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been sick
133.8 lb
Lost so far:
21.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2016:
757 kcal
Fat: 19.32g | Prot: 18.95g | Carb: 130.33g.
Breakfast:
Prune Juice, Pie, Musselman's Natural Unsweetened Apple Sauce.
Dinner:
Custard Pie.
Snacks/Other:
Jell-O Grape Gelatin, Chobani Nonfat Black Cherry Greek Yogurt (Container).
more...
3535 kcal
Activities & Exercise:
fitbit 1447 - 9 hours, Sleeping - 7 hours, fitbit 4530 - 8 hours.
more...
losing 2.5 lb a week
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