Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Barb Mickles
Journal
28 Nov 16
Barb Mickles's Journal, 28 November 2016
Barb Mickles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 November 2016
136.2 lb
Lost so far:
18.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
863 kcal
Fat: 22.61g | Prot: 42.24g | Carb: 134.75g.
Breakfast:
Flavorite Sliced Strawberries, General Mills Cinnamon Chex Cereal, Prune Juice.
Lunch:
Ore-Ida Sweet Potato Straight Fries, Great Value Grilled Chicken Strips, Hood Low Fat Cottage Cheese with Peaches.
Dinner:
Cream of Chicken or Turkey Soup, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices.
Snacks/Other:
Soy Yogurt, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener).
more...
3742 kcal
Activities & Exercise:
fitbit 3683 - 9 hours, Sleeping - 5 hours, refit and fitbit 4704 - 10 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Barb Mickles's weight history
view complete history