Weigh In record (no journal entry) for 22 September 2016
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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1832 kcal
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Fat: 73.29g | Prot: 95.31g | Carb: 200.93g.
Breakfast: Gerlinéa Pudding. Lunch: Salade met Diverse Soorten Sla, Tomaten, Galbani Mozzarella, Hard Broodje. Dinner: Campina Room 4%, Bacon, Delhaize Witte Champignons, Kalkoengebraad, Gebakken Aardappelen. Snacks/Other: Chips, Milsa Chocomelk, Bananen, Guylian Chocolade Zeevruchten, Nectarines, Milsani Magere Yoghurt. more...
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losing 3.9 lb a week
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