Weigh In record (no journal entry) for 06 September 2016
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1532 kcal
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Fat: 82.73g | Prot: 108.58g | Carb: 89.30g.
Breakfast: Carlson The Very Finest Fish Oil, Whole Milk, Butter, Egg, Coffee, Potatoes (Flesh Without Skin, Without Salt, Boiled). Lunch: Freshly Squeezed Grapefruit Juice, Young Green Onions, Best Foods Real Mayonnaise, Hard-Boiled Egg, Cooked Ocean Perch. Dinner: Arugula Lettuce, Olive Oil, Balsamic Vinegar, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Watermelon. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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