Weigh In record (no journal entry) for 31 August 2016
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204.1 lb
Lost so far: 26.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1521 kcal
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Fat: 76.03g | Prot: 78.31g | Carb: 133.97g.
Breakfast: Kiwi, Syltetøj, Levebrød Fuldkorns Boller, Arla Klovborg Mellemlageret Danbo, Lurpak Smørbart, Grøn Te, Kaffe, Gulerødder. Lunch: Kartofler (Skræl, med Salt, Kogt), Kyllingelår, Gulerødder, Spinat, Blomkål, Æggeomelet eller Røræg med Grøntsager, Vand. Dinner: Gulerødder, Danskvand. Snacks/Other: Salatmesteren Skinkesalat, Croissant, Peanuts, Ostepizza (36 cm, Tynd Skorpe), Coca-Cola Coco-Cola Zero, Kaffe. more...
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losing 3.1 lb a week
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