Weigh In record (no journal entry) for 11 August 2016
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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460 kcal
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Fat: 26.00g | Prot: 19.00g | Carb: 38.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). more...
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steady weight
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