Weigh In record (no journal entry) for 05 August 2016
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210.8 lb
Lost so far: 20.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2543 kcal
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Fat: 88.83g | Prot: 108.55g | Carb: 200.91g.
Breakfast: Gulerødder, Cherrytomater, Kaffe, Grøn Te, Hindbær, Mandler, Arla Cheasy Skyr med Vanilje, Blåbær. Dinner: Bähncke Bearnaise Sauce 14%, Kartofler (med Salt, Kogte), Gulerødder, Kalvekød, Iceberg, Cherrytomater, Rød Bordvin. Snacks/Other: M&M's Peanuts, Danskvand, Tuborg Classic, Kløver Koldskål med Tykmælk og Æg, Kaffe. more...
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3508 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 51 minutes, Resting - 20 hours and 9 minutes. more...
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gaining 6.2 lb a week
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