Weigh In record (no journal entry) for 26 July 2016
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235.0 lb
Lost so far: 38.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1725 kcal
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Fat: 63.06g | Prot: 164.65g | Carb: 114.44g.
Breakfast: Sucuklu Tost. Lunch: Ülker Çubuk Kraker, Yörsan Lor Peyniri. Dinner: Tavuk Nuggets, Hindi. more...
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losing 4.6 lb a week
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ayseee-300524's weight history
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