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GGGOOOAAALLLLLLL... again!!! 150's! I haven't been in the 150's for 25yrs!
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159.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2011:
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728 kcal
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Fat: 18.28g | Prot: 53.91g | Carb: 91.53g.
Breakfast: KAL Pure Stevia Extract, Loose Tea, Smoked Ham, Old Fashion Oatmeal, Water, Florida Pink and Red Grapefruit, Banana, Butter (Salted), Egg. Lunch: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Fugi Apple (80g), Chicken Noodle Soup, Water. Dinner: Steak Lean Only, KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Star Extra Light Olive Oil, Water, Onion, Cucumber, Cabbage, Watermelon (100g), Strawberries. Snacks/Other: KAL Pure Stevia Extract, ReaLemon Juice (1/4 C), Water. more...
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2348 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 8.4 lb a week
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