ayseee-300524's Journal, 02 July 2016

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Weigh In record (no journal entry) for 02 July 2016

233.7 lb Lost so far: 39.7 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2016:

1403 kcal

Fat: 71.30g | Prot: 81.70g | Carb: 115.89g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Karpuz, Et Döner, Tavuk Nuggets. Lunch: Patlıcan Yemeği. Dinner: İçim Yoğurt. more...

2740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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ayseee-300524's Journal, 02 July 2016

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