vekku's Journal, 29 June 2016

193.8 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 72.75g | Prot: 89.28g | Carb: 193.90g.   Breakfast: Rainbow Jogurtti-Mansikka Muromysli, Valio Rasvaton Mansikka-Vanilja Jogurtti, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Hesburger Kerroshampurilainen, Hesburger Ranskalaiset Perunat. Dinner: Leipäaitta Retkieväs, Flora Margariini 60%, Rainbow Lihakeitto. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

3095 kcal

Activities & Exercise: Tennis - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...