Weigh In record (no journal entry) for 13 June 2016
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1597 kcal
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Fat: 52.24g | Prot: 77.63g | Carb: 208.27g.
Breakfast: Cooked Spinach (from Fresh), Chobani Lowfat Key Lime Blended Greek Yogurt, Benefiber Fiber Supplement, Blueberries, Healthy 'N Fit 100% Egg Protein, POM Wonderful 100% Pomegranate Juice, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Granulated Sugar, Butter (Salted), Brown Rice, Ball Park Smoked White Turkey Franks. Dinner: Food Lion Homestyle Cole Slaw, Ball Park Bun Size Beef Franks. Snacks/Other: Jack Link's Steakhouse Recipe Beef Jerky, Milk (Nonfat), Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies. more...
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gaining 0.2 lb a week
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