Weigh In record (no journal entry) for 08 June 2016
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1575 kcal
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Fat: 93.50g | Prot: 79.50g | Carb: 184.00g.
Breakfast: Burger King Sausage Breakfast Burrito, Perkins Restaurant Whole Wheat Toast (2 Slices). Lunch: Lay's Barbecue Potato Chips (1.5 oz), Lay's Wavy Original Potato Chips, Subway 6" Double Roast Beef. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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gaining 4.2 lb a week
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