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VirgilH
Journal
31 May 16
VirgilH's Journal, 31 May 2016
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Weigh In record (no journal entry) for 31 May 2016
196.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
1046 kcal
Fat: 62.30g | Prot: 50.98g | Carb: 76.52g.
Breakfast:
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar.
Lunch:
Safeway Farms Cafe Bowl Apple Bleu Pecan Salad.
Dinner:
Potato Salad Side Dish, Curly's Meaty Baby Back Pork Ribs, Corn On The Cob with Butter, Chicken Breast.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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