jessica Carpenter's Journal, 19 November 2011

Weigh In record (no journal entry) for 19 November 2011

216.0 lb Lost so far: 17.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

74 kcal

Fat: 0.31g | Prot: 14.96g | Carb: 0.96g. Breakfast: Water, Coffee (Brewed From Grounds), Egg White. more...

2644 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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jessica Carpenter's weight history