Weigh In record (no journal entry) for 14 November 2011
|
219.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
693 kcal
|
Fat: 24.18g | Prot: 103.09g | Carb: 5.96g.
Breakfast: Water, Coffee (Brewed From Grounds), Egg White. Lunch: Chicken Breast, Chicken Breast, Water. Dinner: Reduced Fat Colby Jack Cheese, LEAN GRD TKY, Oikos Greek Nonfat Plain Yogurt, Water. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Water, Cottage Cheese (Lowfat 2% Milkfat). more...
|
|
2681 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessica Carpenter's weight history
|