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Don_Jorgito
Journal
07 Nov 11
Don_Jorgito's Journal, 07 November 2011
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Weigh In record (no journal entry) for 07 November 2011
184.3 lb
Lost so far:
16.3 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2011:
1874 kcal
Fat: 59.52g | Prot: 72.10g | Carb: 265.40g.
Breakfast:
Fuji Apples.
Lunch:
Azúcar Sobres Individuales, Espresso Coffee, Grapes, Roast Beef.
Dinner:
Creamed Macaroni.
Snacks/Other:
Azúcar Sobres Individuales, Espresso Coffee.
more...
2594 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour.
more...
gaining 7.7 lb a week
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