Weigh In record (no journal entry) for 14 November 2015
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1312 kcal
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Fat: 50.27g | Prot: 50.51g | Carb: 165.29g.
Breakfast: Pan Francés, Surlat Leche Natural Entera, San Jorge Pasta de Jamón, Café Descafeinado. Lunch: Chop Suey de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: Queso Fresco, Pan Francés, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Frutillas, Crema de Leche, Galletas de Azúcar (con Margarina). more...
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1560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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