Weigh In record (no journal entry) for 16 March 2016
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131.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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579 kcal
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Fat: 22.82g | Prot: 19.72g | Carb: 73.52g.
Breakfast: Lurpak Spreadable Lighter, Orange Marmalade, Warburtons Bread. Snacks/Other: Weight Watchers Chocolate Biscuits, Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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