Weigh In record (no journal entry) for 09 February 2016
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202.2 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2095 kcal
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Fat: 73.98g | Prot: 89.65g | Carb: 222.80g.
Breakfast: Flora Butter, Oululainen Reissumies, HK Ylikypsä Saunapalvikinkku, Gefilus Piimä 1%, HK Ylikypsä Saunapalvikinkku, Oululainen Reissumies, Flora Butter, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Tomaatit. Dinner: Pakastetut Kasvikset, Kalapuikot, Perunamuusi (Valmistettu Voista ja Täysmaidosta). Snacks/Other: Gefilus Piimä 1%, Valio Arkijuusto, HK Ylikypsä Saunapalvikinkku, Kevyt Levi Kevyt Levi 40%, Putaan Pulla Välipala Sämpylä, Nescafe Coffee with Semi-Skimmed Milk. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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