Weigh In record (no journal entry) for 27 January 2016
|
204.4 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2016:
|
1944 kcal
|
Fat: 78.37g | Prot: 86.84g | Carb: 168.89g.
Breakfast: Valio Eila Hedelmäinen Jogurtti, Meira Maapähkinä, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Pirkka Meetvursti, Flora Margariini 60%, Leipäaitta Ohrarieska. Dinner: Saarioinen Lihakeitto, Flora Margariini, Vähärasvaisempi, Vaasan Koulunäkki, Valio Arkijuusto. Snacks/Other: Valio Rasvaton Mansikka-Vanilja Jogurtti, Maapähkinät, Valio Olo Ruuansulatusjogurtti, Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2696 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vekku's weight history
|