Weigh In record (no journal entry) for 17 January 2016
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191.4 lb
Lost so far: 3.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1143 kcal
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Fat: 32.00g | Prot: 76.56g | Carb: 145.07g.
Breakfast: Herbalife Nutritional Shake Mix - Orange Cream, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Kroger Plain Cake Donuts, Yoplait Greek 100 orange creme
. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Green String Beans, Bush's Best Original Baked Beans, Pork Loin (Tenderloin). more...
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gaining 1.9 lb a week
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