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firefly3013
Journal
13 Jan 16
firefly3013's Journal, 13 January 2016
firefly3013's Profile
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Weigh In record (no journal entry) for 13 January 2016
135.0 lb
Lost so far:
36.6 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2016:
1131 kcal
Fat: 49.75g | Prot: 23.25g | Carb: 124.25g.
Dinner:
Aunt Jemima Light Maple Syrup, Bisquick Blueberry Pancakes, Plumrose Premium Bacon, Coco-Cola Classic (12 oz).
Snacks/Other:
M&M's Peanut Butter M & M's Brownie.
more...
1907 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Cleaning - 20 minutes, Sitting - 7 hours, Resting - 5 hours and 40 minutes.
more...
losing 1.4 lb a week
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