Weigh In record (no journal entry) for 07 December 2015
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2123 kcal
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Fat: 62.84g | Prot: 110.29g | Carb: 217.96g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Valio Arkijuusto, Flora Margariini 60%, Karjalanpiirakka. Dinner: Valio Arkijuusto, Flora Margariini, Vähärasvaisempi, Vaasan Koulunäkki, Saarioinen Lihakeitto. Snacks/Other: Rainbow Lihakeitto, Vaasan Koulunäkki, Mandariini, Nescafe Coffee with Semi-Skimmed Milk. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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