Weigh In record (no journal entry) for 18 October 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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2474 kcal
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Fat: 70.30g | Prot: 180.40g | Carb: 279.09g.
Breakfast: Trader Joe's Pumpkin Pancake & Waffle Mix, Silk Unsweetened Cashew Milk, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Pears, Birch Benders Six Grain Cinnamon(Pancake &Waffle Mix). Lunch: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Russet Potatoes (Flesh and Skin). Snacks/Other: Mcconnell's Golden State Vanilla, Mcconnell's Cardamom & Gingersnaps, Pumpkin Pie (Commercial). more...
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losing 8.4 lb a week
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