Weigh In record (no journal entry) for 15 September 2015
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156.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2015:
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915 kcal
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Fat: 19.80g | Prot: 60.17g | Carb: 104.73g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt (6 oz), Apples. Lunch: White Table Wine, Wegmans Corn on the Cob, Jennie-O Lean Turkey Kielbasa, Hormel Turkey Pepperoni, Tomatoes, Gianelli Mild Italian Turkey Sausage, Zucchini, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2062 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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