El Titán Encadenado's Journal, 17 September 2024

Ayunas.
206.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2024:
2802 kcal Fat: 59.04g | Prot: 162.61g | Carb: 398.73g.   Breakfast: Cuquets Fideos Mostacholes, Avena, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
gaining 4.6 lb a week

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