Weigh In record (no journal entry) for 12 September 2024
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124.3 lb
Lost so far: 28.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2024:
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1412 kcal
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Fat: 47.57g | Prot: 83.65g | Carb: 176.26g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Tomates, Chuchu Cozido, Hortifruti Beterraba Crua, Pepino Japonês, Hortifruti Cenoura Crua, Repolho Verde, Friboi Patinho Moido Cozido, Pêra Williams, Geladinho de Amendoim. Dinner: Casas Pedro Delicado, Lacta Bis Limão, Lacta Intense 60% Cacau Mix de Nuts, Melão Amarelo, Melancia, Alface, La Violetera Azeitonas Verdes, Tomates, Ideal Uva Passa, Predilecta Mostarda Preparada, Sol Brilhante Queijo Minas Frescal, Heinz Molho Barbecue Original. more...
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gaining 10.8 lb a week
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