Weigh In record (no journal entry) for 04 September 2024
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124.1 lb
Lost so far: 28.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2024:
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1142 kcal
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Fat: 38.18g | Prot: 64.50g | Carb: 149.61g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Pepino Japonês, Repolho Verde, Tomates, Hortifruti Cenoura Crua, Pêra Williams, Alcatra Grelhada, Cenouras Cozidas. Dinner: Brigadeiro, Doces Mais Fit Romeu e Julieta, Melancia, Tomates, Predilecta Mostarda Preparada, La Violetera Azeitonas Verdes, Ideal Uva Passa, Filé de Frango Grelhado, Alface, Heinz Molho Barbecue Original, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Grão da Terra Amendoim Ovinhos, Lacta Bombom Sonho de Valsa. more...
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losing 4.6 lb a week
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