Weigh In record (no journal entry) for 02 September 2024
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179.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2024:
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929 kcal
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Fat: 36.06g | Prot: 40.87g | Carb: 109.88g.
Lunch: McDonald's Deluxe McCrispy. Dinner: McDonald's McChicken (Plain). Snacks/Other: McDonald's Vanilla Cone. more...
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losing 1.4 lb a week
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