vekku's Journal, 17 August 2015

208.3 lb Lost so far: 1.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 52.16g | Prot: 142.66g | Carb: 284.79g.   Breakfast: Multigrain Bread, Turkey Breast Meat, Coffee with Semi-Skimmed Milk. Lunch: Whole Milk, Multigrain Bread, Cheese. Dinner: Mexican Style Rice with Chicken. Snacks/Other: Fruit Variety Yoghurt, Rye Bread, Cheese. more...

2467 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...