Weigh In record (no journal entry) for 15 August 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2024:
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1521 kcal
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Fat: 65.22g | Prot: 85.16g | Carb: 143.99g.
Breakfast: Telur Ceplok, Mie Glosor, Siomay, Bakso Ayam. Lunch: Tahu Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Dua Kelinci Sukro Kacang Bersalut BBQ, Wings Food Top Coffee Gula Aren, Air. more...
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2744 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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