Weigh In record (no journal entry) for 12 August 2024
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439.7 lb
Lost so far: 100.3 lb.
Still to go: 264.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2024:
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448 kcal
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Fat: 18.13g | Prot: 52.74g | Carb: 23.55g.
Dinner: Calidad Corn Tortilla Chips, Spinach , Tostitos Spicy Nacho Cheese Dip, Salsa, Avocados , Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Equate Whey Protein Supplement Chocolate, Great Value Unsalted Dry Roasted Peanuts, Lime Juice, Great Value Sugar Free Fruit Punch Drink Mix Sticks, Coca-Cola Diet Coke (Can). more...
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losing 26.6 lb a week
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DwightSchrutesHazmatSuit's weight history
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