Weigh In record (no journal entry) for 07 August 2024
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448.1 lb
Lost so far: 91.9 lb.
Still to go: 273.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2024:
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984 kcal
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Fat: 70.11g | Prot: 62.32g | Carb: 39.39g.
Lunch: Kraft American Cheese Slice, Butterball Turkey Burger Patties. Dinner: Smart Balance Original Buttery Spread, Great Value Fancy Mexican Cheese Shredded, Rotel Original Diced Tomatoes & Green Chilies, Hunt's Tomato Paste, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Spinach , Green Giant Fresh Baby Cut Carrots, Sweet Onions , Winn-Dixie Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Old El Paso Mild Taco Seasoning Mix, Butterball Ground Turkey 93% Lean 7% Fat. Snacks/Other: Claussen Dill Pickle Spears, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Great Value Unsalted Dry Roasted Peanuts, Lemon Juice , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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losing 1.4 lb a week
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