Weigh In record (no journal entry) for 04 August 2024
|
451.6 lb
Lost so far: 88.4 lb.
Still to go: 276.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2024:
|
322 kcal
|
Fat: 18.73g | Prot: 17.51g | Carb: 17.31g.
Dinner: Olive Garden Italian Dressing, Skinnygirl Honey Dijon Dressing, ShopRite Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Spinach , StarKist Foods Chicken Creations Buffalo Style. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Lemon Juice , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwightSchrutesHazmatSuit's weight history
|