Weigh In record (no journal entry) for 31 July 2024
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202.8 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2024:
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1078 kcal
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Fat: 35.11g | Prot: 51.31g | Carb: 144.20g.
Breakfast: Telur Ceplok, Daging Kambing Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Pisang, Jeruk, Martabak Manis, Wings Food Top Coffee Gula Aren, Air. more...
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gaining 0.5 lb a week
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