Weigh In record (no journal entry) for 28 July 2024
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140.7 lb
Lost so far: 23.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2024:
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1051 kcal
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Fat: 47.96g | Prot: 55.61g | Carb: 102.58g.
Breakfast: Naartjie, Strawberries . Lunch: All Gold Mustard Sauce, Fried Onions, All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Pick n Pay Farmstyle Boerewors. Dinner: Chicken Breast (Skin Not Eaten), Stork Country Spread Medium Fat, White Bread , Mayonnaise . Snacks/Other: Willards Flings (Small Packet), Ola Paddle Pop Rainbow . more...
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gaining 4.6 lb a week
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