Weigh In record (no journal entry) for 18 July 2024
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1178 kcal
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Fat: 40.28g | Prot: 37.08g | Carb: 168.85g.
Lunch: Knorr Cup-A-Soup Hearty Beef. Dinner: Woolworths Fat Free Plain Cottage Cheese Smooth , Rainbow Simply Chicken Light Steaklets, Lettuce, Cherry Tomatoes, Hamburger or Hotdog Rolls , Balsamic Vinegar, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Willards Flings, Rock Cake, Blueberries , Nestle Jive Strawberry Yoghurt Ice Cream, Coffee, Honey , Pick n Pay Full Cream Fresh Milk. more...
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steady weight
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