Weigh In record (no journal entry) for 15 July 2024
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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1209 kcal
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Fat: 44.43g | Prot: 55.75g | Carb: 148.25g.
Lunch: Sweet Cinnamon Bun. Dinner: Cabbage , KOO Baked Beans in Tomato Sauce, Pot O' Gold Sweet & Sour Gherkins, Cherry Tomatoes, Woolworths Fat Free Plain Cottage Cheese Smooth, Checkers Light Meat Shredded Tuna. Snacks/Other: Willards Flings, Pick n Pay Full Cream Fresh Milk, Coffee, The Harvest Table Pure Collagen Powder, Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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gaining 4.6 lb a week
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