Weigh In record (no journal entry) for 14 July 2024
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467.1 lb
Lost so far: 72.9 lb.
Still to go: 292.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2024:
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639 kcal
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Fat: 29.23g | Prot: 63.72g | Carb: 25.18g.
Lunch: Equate Whey Protein Supplement Chocolate. Dinner: Great Value Egg, Bumble Bee Spicy Thai Chili, Hidden Valley Ranch Salad Dressing, Spinach . Snacks/Other: Great Value Hummus, Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Green Giant Fresh Baby Cut Carrots. more...
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losing 7.7 lb a week
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DwightSchrutesHazmatSuit's weight history
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