Weigh In record (no journal entry) for 13 June 2024
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149.3 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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1696 kcal
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Fat: 49.83g | Prot: 103.86g | Carb: 204.41g.
Breakfast: Café, Hacendado Salchichón de Pavo, Huevo, Mercadona Pan Moreno. Lunch: Salsa Barbacoa, Findus Arroz 3 Delicias. Dinner: Aceite de Coco, Milbona Yogur Griego Natural Light, Hacendado Parrillada de Verduras, Solomillo de Cerdo. Snacks/Other: MyProtein Clear Whey Isolate Peach Tea, Miel, Tortita de Avena. more...
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losing 0.0 lb a week
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