Weigh In record (no journal entry) for 10 June 2024
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1246 kcal
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Fat: 49.32g | Prot: 72.20g | Carb: 101.21g.
Breakfast: Telur Rebus, Holland Bakery Lemper Ayam. Lunch: Nasi Putih, Tempeh (Cooked) , Sunpride Pisang Single, Meat with Barbecue Sauce. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Ikan Tongkol, Telur Rebus. Snacks/Other: Kerupuk Putih, Wafer Coklat. more...
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gaining 0.2 lb a week
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