Weigh In record (no journal entry) for 23 January 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1134 kcal
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Fat: 35.35g | Prot: 59.57g | Carb: 144.55g.
Breakfast: Lac Lélo Queijo Prato Lanche, Café com Açúcar, Ovo, Visconti Pão de Forma Tradicional. Lunch: Coca-Cola Coca-Cola, Macarrão a Bolonhesa. Dinner: Banana Caturra, Manga Palmer. Snacks/Other: Lac Lélo Queijo Mussarela Fatiado , Molho de Tomate, Frango Desfiado, Ovo, Rocha Tapioca. more...
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alflenlika's weight history
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