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traeumerin46
Journal
30 Apr 24
traeumerin46's Journal, 30 April 2024
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Weigh In record (no journal entry) for 30 April 2024
159.0 lb
Lost so far:
31.7 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2024:
1030 kcal
Fat: 74.84g | Prot: 44.57g | Carb: 44.58g.
Breakfast:
Lindenhof Gouda, Dinkelbrötchen, Ofterdinger Fleischsalat.
Lunch:
BioBio Bergkäse (20g), Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons.
Snacks/Other:
Trumpf Schogetten Bitter-Schokolade.
more...
2135 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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