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rachqatsi
Journal
24 Jun 15
rachqatsi's Journal, 24 June 2015
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Weigh In record (no journal entry) for 24 June 2015
142.2 lb
Lost so far:
17.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2015:
910 kcal
Fat: 29.48g | Prot: 53.19g | Carb: 116.30g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee.
Lunch:
chopped peppers, Mission Flour Tortilla, Baby Spinach, Great Value Grilled Chicken Strips, Mayonnaise.
Dinner:
Lasagna with Meat.
Snacks/Other:
Fiber One Chewy Bars - Oats & Peanut Butter, Coffee.
more...
1674 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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