Weigh In record (no journal entry) for 23 June 2015
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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501 kcal
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Fat: 22.94g | Prot: 19.28g | Carb: 52.92g.
Breakfast: Croissant. Lunch: Hamburger on Bun. more...
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gaining 1.0 lb a week
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