castar's Journal, 18 June 2015

178.3 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 42.37g | Prot: 68.77g | Carb: 145.07g.   Breakfast: Bananas, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Classico Vodka Pasta Sauce, Meatballs with Sauce (Mixture), Ronzoni Healthy Harvest Whole Grain Spaghetti, Albertsons French Bread. Snacks/Other: Hoody's Deep South Praline Pecans, Gala Apples. more...

2331 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...