Weigh In record (no journal entry) for 13 April 2024
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139.8 lb
Lost so far: 14.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1188 kcal
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Fat: 51.50g | Prot: 69.68g | Carb: 110.99g.
Breakfast: INC Shred Max Pro, Woolworths Natural Greek Style Yoghurt, Grapes, Creative Gourmet Fresh Frozen Mixed Berries. Lunch: Yumi's Hommus. Dinner: SunRice Rice, Chicken Breast. more...
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losing 9.3 lb a week
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